transform your BODY AND LIFE

I transformed my body from 314 lbs. to 160lbs.

I was sexually & physically abused as a child &

turned to food for love & comfort. The weight

made me feel safe.

 In working as a certified coach with many others it's clear that the healing of emotions & reducing stress is as important as healthy eating and exercise. Life is challenging at times

and many of us emotionally eat.

  It would be my greatest joy to partner with you in your transformation to a Lighter

Body & Life!