WEIGHT RELEASE COACHING

  I struggled with weight and body issues most of my life.  While I experienced success in most areas of my life, success with sustainable weight loss was fleeting. As a successful coach and seminar leader for the past 30+ years, this was frustrating.

Utilizing many of the healing methods I will share with you, I have transformed my Body and Life from one of childhood abuse/trauma to one of great joy, fulfillment and lightness of being. My body continues to transform as I heal. This is a process for life. Join me in continuing the journey to greater levels of self-love, embodiment, balance and freedom.

 Love & Health, Coleene

The body is always seeking Balance. When you lighten your physical body, it's imperative to lighten emotionally, mentally and spiritually.

Otherwise, you will regain the weight, as the body will realign to maintain balance.

Factors that create weight gain / imbalance:

• Stress, overwhelm, too busy- little time for self care

•  Feeling unfulfilled, bored, depressed, low energy/motivation - Let's explore what you are really hungry for and discover how to fill that need.

• Challenging emotions and unresolved trauma - Let's heal and release old wounds & cultivate the ability to be present with challenging emotions without needing to numb-out with food.

•  Need for Safety- Weight as a buffer - Many of us with weight issues are Empaths or highly sensitive individuals. Until you feel safe, you will hold onto weight.  

• All or Nothing Mentality - Diet then feel deprived & overeat; or Exercise religiously, then if you don't see quick results, slack off. -Many of us are learning to be moderate & balanced, letting go of perfectionism. This is a lifelong process-a marathon not a sprint! Patience is key.