WEIGHT RELEASE COACHING
LIGHTEN YOUR LIFE, LIGHTEN YOUR BODY
I struggled with weight and body issues most of my life. While I experienced success in most areas of my life, success with permanent weight release was fleeting. As a successful coach and seminar leader for the past 30+ years, this was frustrating.
Utilizing many of the healing methods I will share with you, I have transformed my Body and Life from one of childhood abuse/trauma to one of great joy, fulfillment and lightness of being. My body continues to transform as I heal. This is a process for life. Join me in continuing the journey to greater levels of self-love, embodiment, balance and freedom.
Love & Health, Coleene
Me at 314 lbs
More importantly, from an unfulfilled, depressed, sedentary life filled with stress & unresolved emotions/trauma from the past
to a fulfilling life full of love, peace and joy!
'HEALING MODALITIES I OFFER:
COMPASSIONATE LISTENING
iNTUITIVE COACHING
GUIDED MEDITATION
EFT TAPPING FOR EMOTIONAL EATING/CRAVINGS
TRAUMA HEALING
INNER CHILD HEALING
VOICE DIALOGUE/HARMONIZING INNER VOICES
STRESS RELEASE/ SELF-CARE STRATEGIES
TRANSFORMING THE INNER SABOTEUR TO AN ALLY
HEALTHY EATING/ DETOXING GUIDELINES
GENTLE & EFFECTIVE MOVEMENT
It is more than diet and exercise
The body is always seeking Balance. When you lighten your physical body, it's imperative to lighten emotionally, mentally and spiritually.
Otherwise, you will regain the weight, as the body will realign to maintain balance.
Factors that create weight gain / imbalance:
- Stress, overwhelm, too busy- little time for self care
- Feeling unfulfilled, bored, depressed, low energy/motivation - Let's explore what you are really hungry for and discover how to fill that need.
- Challenging emotions and unresolved trauma - Let's heal and release old wounds & cultivate the ability to be present with challenging emotions without needing to numb-out with food.
- Need for Safety- Weight as a buffer - Many of us with weight issues are Empaths or highly sensitive individuals. Until you feel safe, you will hold onto weight.
- All or Nothing Mentality - Diet then feel deprived & overeat; or Exercise religiously, then if you don't see quick results, slack off. -Many of us are learning to be moderate & balanced, letting go of perfectionism. This is a lifelong process-a marathon not a sprint! Patience is key.