WEIGHT RELEASE COACHING
LIGHTEN YOUR LIFE, LIGHTEN YOUR BODY
I struggled with weight and body issues most of my life. While I experienced success in most areas of my life, success with permanent weight release was fleeting. As a successful coach and seminar leader for the past 30+ years, this was frustrating.
Utilizing many of the healing methods I will share with you, I have transformed my Body and Life from one of childhood abuse/trauma to one of great joy, fulfillment and lightness of being. My body continues to transform as I heal. This is a process for life. Join me in continuing the journey to greater levels of self-love, embodiment, balance and freedom.
Love & Health, Coleene
Me at 314 lbs
More importantly, from an unfulfilled, depressed, sedentary life filled with stress & unresolved emotions from the past
to a life full of love, peace and joy!
It is more than diet and exercise
The body is always seeking Balance. When you lighten your physical body, it's imperative to lighten emotionally, mentally and spiritually.
Otherwise, you will regain the weight, as the body will realign to maintain balance.
Some Questions to consider:
- Are you using food, relationships, shopping and other externals to fill up? Let's explore what you are really hungry for and discover how to fill that need.
- Are you able to be present with challenging emotions instead of "numbing out" or seeking "instant relief" with food, tv. etc?
- Does being overweight give you a safety buffer?
Often those of us that carry extra weight are sensitive, empathic beings. The weight is often used to create more safety or space.
Let's explore other ways to meet that need. Until you feel safe, you will regain the weight. This was my experience and that of many of my clients.
- ARE YOU AN ALL OR NOTHING PERSON?
Many of us with weight issues are learning the lessons of "BALANCE".
I, and many of my clients, have perfectionistic tendencies. We can eat and exercise perfectly for a period of time, and then get frustrated and go to the other extreme.
There is a more balanced way. Let's explore and heal the source or trigger of your imbalance. Often, I would start to feel deprived or too restricted, which would cause me to go to the other extreme.